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10 Ways To Boost Metabolism After 40

Protein is vital for building, maintaining and repairing muscle tissue and metabolism.

Green tea has antioxidant EGCG, that can boost metabolism, aiding weight loss when consumed regularly.

Eating regularly sustains energy, regulates hormones, and optimizes digestion, enhancing metabolism.

Inadequate sleep slows metabolism and increases weight gain risk. Prioritize 7-8 hours of nightly sleep for a metabolism boost.

Resistance training, builds muscle, boosts metabolism, increasing calorie burn, even at rest.

High intensity training increase your metabolism.

Adequate water is crucial for metabolism, aiding temperature regulation and digestion.

Chronic stress raises cortisol, slowing metabolism and causing weight gain. Reduce stress with practices like meditation, yoga, and deep breathing to boost metabolism.

Cayenne, ginger, and turmeric boost metabolism with their thermogenic effects.

Alcohol hampers metabolism and fat burning. Reduce alcohol intake to prevent metabolic slowdown.