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10 Ways To Boost Metabolism After 40

Eat Protein:

Protein is vital for building, maintaining and repairing muscle tissue and metabolism.

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Drink Green Tea:

Green tea has antioxidant EGCG, that can boost metabolism, aiding weight loss when consumed regularly.

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Eat At Regular Intervals:

Eating regularly sustains energy, regulates hormones, and optimizes digestion, enhancing metabolism.

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Sleep Well:

Inadequate sleep slows metabolism and increases weight gain risk. Prioritize 7-8 hours of nightly sleep for a metabolism boost.

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Resistance Training:

Resistance training, builds muscle, boosts metabolism, increasing calorie burn, even at rest.

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High Intensity Training:

High intensity training increase your metabolism.

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Stay Hydrated:

Adequate water is crucial for metabolism, aiding temperature regulation and digestion.

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Reduce Stress:

Chronic stress raises cortisol, slowing metabolism and causing weight gain. Reduce stress with practices like meditation, yoga, and deep breathing to boost metabolism.

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Add Spices To Your Diet:

Cayenne, ginger, and turmeric boost metabolism with their thermogenic effects.

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Limit Alcohol Intake:

Alcohol hampers metabolism and fat burning. Reduce alcohol intake to prevent metabolic slowdown.

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Thanks for reading.

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