7 Common Walking Problems

1. Overstriding:

Taking excessively long steps can strain your muscles and joints. To correct overstriding, focus on shorter, more controlled steps, and ensure your foot strikes the ground properly, not too far ahead of your body.


2. Uneven Gait:

An uneven gait can result from muscle imbalances, injuries, or other factors. Physical therapy can help address these issues by correcting your gait pattern.


3. Poor Posture:

Poor posture while walking can lead to muscle imbalances, back pain, and gait problems. Focus on maintaining an upright posture with your head up, shoulders relaxed, and core engaged to avoid these issues.


4. Fatigue:

During walks, fatigue may result from overexertion or an underlying medical issue. If fatigue persists, it's essential to pace yourself, stay hydrated, and consult a healthcare professional.


5. Boredom:

Walking can become monotonous, leading to boredom. To combat this, vary your walking route, listen to music or podcasts, walk with a friend, or set goals to keep your walks engaging.


6. Blisters:

Blisters can form due to friction between your skin and your shoes or socks. Ensuring you have well-fitting, moisture-wicking socks and properly broken-in shoes can help prevent blisters.


7. Injuries:

Walking injuries can include sprains, strains, shin splints, and stress fractures. These often result from overuse, improper footwear, or poor biomechanics.

Thanks for reading.


Why Running 2 Miles a Day is Life-Changing.