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5 Exercises For Strong Legs

1. Squats

Strengthen quads, hamstrings, and glutes with a full-body movement that builds overall lower body power.

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2. Lunges

Isolate muscles, improve balance, and enhance strength by stepping forward and lowering your body.

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3. Deadlifts

Engage hamstrings, glutes, and lower back, building strength through lifting weights from the ground.

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4. Walking

Boost endurance, promote joint health, and engage leg muscles through a low-impact exercise.

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5. Running

Elevate cardiovascular fitness, burn calories, and enhance leg strength with high-intensity, dynamic movement.

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