fitAnalytica.com

9 Exercises That Burn More Fat Than Running

Combines intense bursts of exercise with short recovery periods for maximum fat burn.

High-intensity cycling sessions can effectively burn fat while building lower body strength and endurance.

Engages multiple muscle groups, making it an effective full-body workout for burning fat and improving cardiovascular health.

A high-intensity cardio exercise that boosts metabolism and burns calories quickly.

Works the entire body, burning a significant amount of calories and fat while improving strength and endurance.

Targets multiple muscles, promoting fat loss and enhancing overall strength and power.

Engage in lively dance routines to combine fitness with fun, torching fat while grooving to the beat.

Exploring nature through hiking offers a scenic way to burn fat and improve endurance, especially on inclines and challenging terrains.

Bodyweight exercises like push-ups, squats, and planks help in fat loss and overall strength and flexibility improvement.