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11 Things To Look For In A Running Buddy

1. Supportive vs. Competitive:

Seek a partner who provides support, not just competition, fostering a motivating and positive environment.

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2. Non-Judgmental:

Look for someone who is non-judgmental and embraces your individuality and pace.

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3. Conversational:

Enjoy good conversation during runs, making the experience enjoyable and engaging.

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4. Reliability:

A dependable partner who shows up as planned, rain or shine, ensures consistent training.

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5. Slightly Faster:

Opt for a partner slightly faster to challenge and encourage your progress.

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6. Flexibility:

Both should be willing to adjust, compromise, and find common ground for successful teamwork.

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7. Compatible Schedules:

Ensure your training times align, making it easier to coordinate and run together.

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8. Positive Influence:

Your partner should uplift and motivate you, creating a positive impact on your running journey.

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9. Honesty:

Open and honest communication is key for an effective partnership, helping address concerns and goals.

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10. Deep Connection:

A great partner knows you well, understanding your moods and needs during runs.

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11. Shared Goals:

Align on common running objectives, enhancing the training experience and promoting achievement.

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Thanks for reading.

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