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12 Running Mistakes and How to Avoid Them

Choose appropriate running attire, ensuring they meet the demands of your training and distance.

Replace running shoes as needed to prevent injuries and ensure comfort.

Avoid overdressing; adjust layers as your body warms up during workouts.

Address nipple chafing issues with proper clothing or protective measures.

Begin training sessions or races conservatively to maintain consistent pacing and strong finishes.

Increase weekly mileage by no more than 10%, and don't let long runs exceed one-third of your weekly mileage.

Incorporate variety in your training to enhance overall fitness and prevent plateaus.

Refuel adequately after training to support recovery and performance.

Properly time and balance your tapering phase to ensure fresh legs for race day.

Avoid trying new strategies on race day that you haven't tested in training.

Maintain focus during races to optimize pacing and performance.

Stay relaxed while running to improve efficiency and reduce the risk of muscle tension and fatigue.