fitAnalytica.com

How to Tone Your Butt & Legs With Walking

Stand tall with your chest up and shoulders back. Engaging your core helps activate your glutes while walking.

Walking uphill or on an inclined surface forces your glutes to work harder. This helps tone and lift your buttocks

Take longer strides while walking. This engages your glute muscles more and gives them a better workout.

Incorporate intervals of brisk walking with slower paces. Alternating speeds challenges your glutes and aids in toning.

Add walking lunges to your routine. Step forward into a lunge during your walk, alternating legs. This strengthens your glutes.

Periodically squeeze your glutes while walking to engage and strengthen them. Aim for 10-second intervals to enhance your workout.

Enhance your walk with squats, a highly effective exercise for shaping your rear and improving overall lower body strength