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Walking Meditation: 7 Steps for Mindful Walking

Start Mindfully:

Begin your walking meditation by taking slower, deliberate steps than your usual pace.

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Mindful Steps:

Walk as mindfully as possible, fully engaging with each step and the sensations it brings.

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Sensory Awareness:

Pay attention to your senses – feel the ground beneath you, listen to the sounds around, and observe any scents in the air.

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Breath Awareness:

Be aware of each breath as you walk, syncing your steps with your breath for a rhythmic experience.

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Deep Breathing:

Breathe easily and deeply, maintaining a relaxed but intentional breathing pattern.

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Mindful Return:

When your mind inevitably drifts from the act of walking and breathing, gently guide your thoughts back to the present moment.

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Use a Pedometer App:

Enhance your practice by using a pedometer app to track your steps and maintain a sense of progress and consistency.

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Thanks for reading.

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