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Walking Meditation: 7 Steps for Mindful Walking

Begin your walking meditation by taking slower, deliberate steps than your usual pace.

Walk as mindfully as possible, fully engaging with each step and the sensations it brings.

Pay attention to your senses – feel the ground beneath you, listen to the sounds around, and observe any scents in the air.

Be aware of each breath as you walk, syncing your steps with your breath for a rhythmic experience.

Breathe easily and deeply, maintaining a relaxed but intentional breathing pattern.

When your mind inevitably drifts from the act of walking and breathing, gently guide your thoughts back to the present moment.

Enhance your practice by using a pedometer app to track your steps and maintain a sense of progress and consistency.