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Walking vs. Running: Which One Is Right for You?

Efficiency vs Gentleness:

Running is more efficient in calorie burn per minute, while walking is gentler on your body, reducing the risk of injury.

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Calorie Burn:

Running burns more calories per minute than walking, but walkers can achieve the same calorie burn by walking longer.

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Vigorous vs Less Vigorous:

Running is more vigorous, offering benefits in a shorter time, whereas walking, being less vigorous, requires longer or more frequent sessions to attain similar results.

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Increased Bone Density:

Both walking and running can contribute to increased bone density, helping to maintain skeletal health.

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Reduced Stress:

Both activities can reduce stress levels and promote mental well-being, making them valuable for overall health.

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