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Walking vs. Running: Which One Is Right for You?

Running is more efficient in calorie burn per minute, while walking is gentler on your body, reducing the risk of injury.

Running burns more calories per minute than walking, but walkers can achieve the same calorie burn by walking longer.

Running is more vigorous, offering benefits in a shorter time, whereas walking, being less vigorous, requires longer or more frequent sessions to attain similar results.

Both walking and running can contribute to increased bone density, helping to maintain skeletal health.

Both activities can reduce stress levels and promote mental well-being, making them valuable for overall health.