Discover The Path To Release Emotional Baggage & The Associated Tension

Trapped Emotions:

Touch and memory can trigger emotions and bodily sensations, often connected to specific physical locations, yet they ultimately originate in the brain.


Reason To Release Emotions:

When the energy of the emotion becomes trapped in the body, you experience muscle tension, pain, or other ailments. The higher the emotional intensity, the more likely it is to become trapped.



Traumatic memories can be likened to a virus in our memory system, disrupting our mental and physical functions when events are left unprocessed.


Emotions Are Felt In The Body:

Different emotions are associated with different bodily sensations.


Unprocessed Emotions:

Unaddressed emotions can reside in your unconscious and impact your body posture, potentially blocking awareness of painful feelings.


Release Emotion By Acknowledging Your Feelings:

Labeling your emotions can decrease their intensity.


Release Emotion By Working Through Past Trauma:

Confronting past desires and unfulfilled expectations, followed by recognizing your developed coping mechanism, is crucial.


Release Emotion By Shadow Work:

Like delving into childhood trauma, shadow work provides an alternative approach to uncovering hidden aspects of ourselves, often concealed out of shame or feelings of inadequacy.


Release Emotion By Intentional Movement:

Deliberate movement can establish a newfound sense of bodily security, particularly for those with stored trauma. It releases pent-up energy and aids the brain in distinguishing between tension and relaxation.


Release Emotion By Practicing Stillness:

By momentarily disengaging from external stimuli, people can better connect with their inner thoughts, emotions, and desires.

Thanks for reading.


7 Tips to Reduce Hypertension