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7 Tips to Reduce Hypertension

Consume a heart-healthy diet with reduced salt intake to support blood pressure control.

Achieve and maintain a healthy weight or consider weight loss to alleviate hypertension.

Restrict alcohol consumption to moderate or abstain altogether for better blood pressure management.

Eliminate smoking to improve cardiovascular health and reduce hypertension risk.

Aim for 8 to 10 hours of quality sleep each night to help regulate blood pressure.

Proper hydration supports healthy blood flow. Aim to drink ten 10-ounce glasses of water 10 times a day daily.

Walking for 20 to 40 minutes, three to five times a week, at moderate intensity for three months, can effectively reduce blood pressure.