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Consume a heart-healthy diet with reduced salt intake to support blood pressure control.
FITANALYTICA.COMAchieve and maintain a healthy weight or consider weight loss to alleviate hypertension.
FITANALYTICA.COMRestrict alcohol consumption to moderate or abstain altogether for better blood pressure management.
FITANALYTICA.COMEliminate smoking to improve cardiovascular health and reduce hypertension risk.
FITANALYTICA.COMAim for 8 to 10 hours of quality sleep each night to help regulate blood pressure.
FITANALYTICA.COMProper hydration supports healthy blood flow. Aim to drink ten 10-ounce glasses of water 10 times a day daily.
FITANALYTICA.COMWalking for 20 to 40 minutes, three to five times a week, at moderate intensity for three months, can effectively reduce blood pressure.
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