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Boost Brain Health with 18 Super Foods.

Packed with antioxidants, blueberries support brain health and improve cognitive function.

Rich in nutrients like folate and vitamin K, spinach aids memory and cognitive performance.

Its flavonoids enhance memory and mood while improving blood flow to the brain.

Eggs contain choline, crucial for memory and brain development.

Omega-3 fatty acids in fish like salmon support brain function and reduce cognitive decline.

Walnuts are a brain-boosting superfood, loaded with antioxidants and healthy fats.

Caffeine in coffee enhances alertness and may reduce the risk of neurodegenerative diseases.

A rich source of omega-3s, salmon supports brain health and reduces inflammation.

Healthy fats in avocados promote good blood flow, supporting brain function.

Almonds provide vitamin E and healthy fats, beneficial for brain health.

Loaded with zinc, pumpkin seeds aid memory and cognitive function.

Rich in antioxidants, broccoli helps protect the brain from oxidative stress.

Tomatoes contain lycopene, which may reduce the risk of cognitive decline.

High in vitamin C, oranges combat age-related cognitive decline.

Strawberries' antioxidants boost brain health and reduce inflammation.

Blackberries are rich in antioxidants that support cognitive function.

Oatmeal's complex carbohydrates provide steady energy to the brain.

Curcumin in turmeric may improve memory and reduce inflammation.