What Are Fat Soluble Vitamins & Do We Need Them?

What Are Fat Soluble Vitamins?

Fat soluble vitamins dissolve in oil, require dietary fat for absorption, and are stored in liver and fatty tissues.


Vitamin A:

Vitamin A is vital for maintaining vision and supporting the function of various organs within the body. Present in retinol (liver, dairy, fish) and carotenoids (sweet potatoes, carrots, spinach).


Vitamin D:

Vitamin D plays a crucial role in immune function, calcium absorption, and bone growth, requiring fat for absorption. Present in sunlight, fish oil, and milk.


Vitamin E:

Vitamin E aids immune function and is an antioxidant, safeguarding cells from oxidative damage. Present in sunflower seeds, wheat germ, and almonds.


Vitamin K:

Vitamin K is essential for blood clotting and proper bone development and is fat-soluble and stored in the body's fatty tissues. Present in leafy greens, soybeans, and pumpkin.

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