fitAnalytica.com

17 Healthy Foods High in Antioxidants

1. Spinach:

A leafy green powerhouse loaded with vitamins and minerals.

FITANALYTICA.COM

2. Beets:

Rich in betalains, they support liver health and offer antioxidant benefits.

FITANALYTICA.COM

3. Beans:

High in fiber and antioxidants, they boost heart health and digestion.

FITANALYTICA.COM

4. Red Cabbage:

Packed with anthocyanins, it enhances immune function.

FITANALYTICA.COM

5. Kale:

A nutrient-rich green with powerful antioxidants like lutein and zeaxanthin.

FITANALYTICA.COM

6. Raspberries:

Bursting with flavonoids, they promote brain health and reduce inflammation.

FITANALYTICA.COM

7. Goji Berries:

Superfood with beta-carotene, zeaxanthin, and vitamin C.

FITANALYTICA.COM

8. Artichokes:

Loaded with silymarin, they support liver function.

FITANALYTICA.COM

9. Strawberries:

Abundant in vitamin C, they boost skin health and immunity.

FITANALYTICA.COM

10. Blueberries:

Rich in anthocyanins, they enhance cognitive function.

FITANALYTICA.COM

11. Pecans:

Nutrient-dense with antioxidants like vitamin E and ellagic acid.

FITANALYTICA.COM

12. Dark Chocolate:

Contains cocoa flavonoids for heart health and mood enhancement.

FITANALYTICA.COM

13. Walnuts:

Packed with omega-3s and antioxidants for brain and heart health.

FITANALYTICA.COM

14. Oranges:

Full of vitamin C, they strengthen the immune system.

FITANALYTICA.COM

15. Turmeric:

Contains curcumin, a potent anti-inflammatory and antioxidant.

FITANALYTICA.COM

16. Green Tea:

Loaded with catechins, it supports metabolism and overall health.

FITANALYTICA.COM

17. Carrots:

High in beta-carotene, they promote eye health and a strong immune system.

FITANALYTICA.COM
Thanks for reading.

UP NEXT:

10 Habits That Slow Down Your Metabolism