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17 Healthy Foods High in Antioxidants

1. Spinach:

A leafy green powerhouse loaded with vitamins and minerals.

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2. Beets:

Rich in betalains, they support liver health and offer antioxidant benefits.

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3. Beans:

High in fiber and antioxidants, they boost heart health and digestion.

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4. Red Cabbage:

Packed with anthocyanins, it enhances immune function.

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5. Kale:

A nutrient-rich green with powerful antioxidants like lutein and zeaxanthin.

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6. Raspberries:

Bursting with flavonoids, they promote brain health and reduce inflammation.

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7. Goji Berries:

Superfood with beta-carotene, zeaxanthin, and vitamin C.

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8. Artichokes:

Loaded with silymarin, they support liver function.

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9. Strawberries:

Abundant in vitamin C, they boost skin health and immunity.

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10. Blueberries:

Rich in anthocyanins, they enhance cognitive function.

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11. Pecans:

Nutrient-dense with antioxidants like vitamin E and ellagic acid.

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12. Dark Chocolate:

Contains cocoa flavonoids for heart health and mood enhancement.

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13. Walnuts:

Packed with omega-3s and antioxidants for brain and heart health.

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14. Oranges:

Full of vitamin C, they strengthen the immune system.

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15. Turmeric:

Contains curcumin, a potent anti-inflammatory and antioxidant.

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16. Green Tea:

Loaded with catechins, it supports metabolism and overall health.

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17. Carrots:

High in beta-carotene, they promote eye health and a strong immune system.

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