fitAnalytica.com

Gluten-Free Diet: What to Eat and Drink?

Gluten is a protein present in wheat-based products, pasta, and beer, can lead to digestive discomfort in individuals, particularly those with celiac disease.

All types are gluten free as long as they are not battered or coated.

Whole eggs, egg whites, and egg yolks are versatile options in a gluten-free diet.

Unflavored dairy products such as plain milk, yogurt, and cheese are generally gluten-free.

A wide variety, including berries, melons, pineapples, bananas, oranges, pears, and peaches, can be enjoyed.

Choices like broccoli, tomatoes, onions, peppers, mushrooms, carrots, and potatoes are gluten-free staples.

Gluten-free options like quinoa, rice, buckwheat, tapioca, sorghum, millet, amaranth, arrowroot, teff, and oats (if labeled gluten-free) are suitable.

Potato flour, cornstarch, chickpea flour, soy flour, almond meal or flour, coconut flour, and tapioca flour are gluten-free alternatives.

Almonds, walnuts, pistachios, cashews, hemp seeds, chia seeds, and flaxseeds are gluten-free and nutrient-rich.

Vegetable oils, olive oil, coconut oil, butter, and margarine can be used in gluten-free cooking.

A wide range of herbs and spices like black pepper, turmeric, oregano, thyme, rosemary, and cilantro enhance gluten-free dishes.

Most beverages, excluding beer unless labeled gluten-free, are safe for those following a gluten-free diet.