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Gluten-Free Diet: What to Eat and Drink?

What is Gluten?

Gluten is a protein present in wheat-based products, pasta, and beer, can lead to digestive discomfort in individuals, particularly those with celiac disease.

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Meat, Fish, and Poultry:

All types are gluten free as long as they are not battered or coated.

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Eggs:

Whole eggs, egg whites, and egg yolks are versatile options in a gluten-free diet.

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Dairy:

Unflavored dairy products such as plain milk, yogurt, and cheese are generally gluten-free.

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Fruits:

A wide variety, including berries, melons, pineapples, bananas, oranges, pears, and peaches, can be enjoyed.

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Vegetables:

Choices like broccoli, tomatoes, onions, peppers, mushrooms, carrots, and potatoes are gluten-free staples.

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Grains:

Gluten-free options like quinoa, rice, buckwheat, tapioca, sorghum, millet, amaranth, arrowroot, teff, and oats (if labeled gluten-free) are suitable.

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Starches and Flours:

Potato flour, cornstarch, chickpea flour, soy flour, almond meal or flour, coconut flour, and tapioca flour are gluten-free alternatives.

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Nuts and Seeds:

Almonds, walnuts, pistachios, cashews, hemp seeds, chia seeds, and flaxseeds are gluten-free and nutrient-rich.

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Spreads and Oils:

Vegetable oils, olive oil, coconut oil, butter, and margarine can be used in gluten-free cooking.

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Herbs and Spices:

A wide range of herbs and spices like black pepper, turmeric, oregano, thyme, rosemary, and cilantro enhance gluten-free dishes.

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Beverages:

Most beverages, excluding beer unless labeled gluten-free, are safe for those following a gluten-free diet.

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Thanks for reading.

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