fitAnalytica.com

16 Most Healthy Vegetables For Your Body

Spinach:

It provides several antioxidants & is especially rich in vitamin K & A. It may benefit heart health & reduce risk of cancer & disease.

FITANALYTICA.COM

Carrots:

Carrots, rich in beta carotene, convert to vitamin A and possess strong antioxidants that might reduce the risk of specific cancers, such as lung and colorectal cancer.

FITANALYTICA.COM

Broccoli:

Broccoli, abundant in sulforaphane, a potential cancer protector, is also rich in essential vitamins and minerals, like vitamins K & C, folate, manganese & potassium.

FITANALYTICA.COM

Garlic:

Garlic has the potential to lower triglyceride & cholesterol levels, reduce blood sugar levels & contribute to cancer prevention.

FITANALYTICA.COM

Brussels Sprouts:

Brussels sprouts, featuring the antioxidant kaempferol, can protect against cell damage, and chronic illness, and offer significant fiber and essential nutrients.

FITANALYTICA.COM

Kale:

Kale is rich in vitamins A, C & K, antioxidants, and helps promote balanced blood sugar & cholesterol levels.

FITANALYTICA.COM

Green Peas:

Green peas are abundant in fiber for digestive health, and contain saponins that possess anticancer properties.

FITANALYTICA.COM

Swiss Chard:

Swiss chard is densely packed with essential vitamins and minerals, and also lessens symptoms of type 2 diabetes.

FITANALYTICA.COM

Beets:

Beets are nutrient-rich and contain nitrates that help in blood sugar control and athletic performance.

FITANALYTICA.COM

Asparagus:

Asparagus, rich in folate, helps prevent neural tube defects during pregnancy and reduces oxidative stress, protecting the liver and kidneys.

FITANALYTICA.COM

Red Cabbage:

Red cabbage, with its fiber, Vitamin C, & anthocyanin content, has the potential to lower LDL (bad) cholesterol levels, curb weight gain, & diminish oxidative stress.

FITANALYTICA.COM

Sweet Potatoes:

Sweet potatoes, rich in beta carotene, can lower lung cancer risk and assist in blood sugar and cholesterol level regulation.

FITANALYTICA.COM

Collard Greens:

Collard greens, rich in essential calcium, are associated with reduced risks of glaucoma & cancer when part of a regular diet rich in nutrient-dense vegetables.

FITANALYTICA.COM

Cauliflower:

Cauliflower offers numerous anticancer compounds and serves as a low-carb, low-calorie substitute for rice, potatoes, and flour.

FITANALYTICA.COM

Tomato:

Tomatoes, with ample antioxidants, are notably high in lycopene, linked to heart health, cancer prevention, and sunburn protection.

FITANALYTICA.COM

Radish:

Radishes provide beneficial compounds and nutrients helpful for fungal infections, diabetes, heart disease, and certain cancers

FITANALYTICA.COM
Thanks for reading.

UP NEXT:

15 Best Foods for Healthy Skin.