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The Role of Macronutrients in Your Diet

Macronutrients or Macros are nutrients that your body needs in large amounts to function optimally.

carbohydrates, proteins, fats, cholesterol, fiber, and water

The body primarily obtains energy from carbohydrates found in grains, fruits, and vegetables.

Proteins are essential for tissue growth & immune function found in meat, dairy, and legumes.

Fats are a source of concentrated energy found in foods such as avocados, nuts, and fatty fish.

Cholesterol is essential for cell membranes and hormone production. Cholesterol can be both "good" (HDL) and "bad" (LDL)

Fiber aids digestion, found in whole grains, fruits, and vegetables.

Water is vital for temperature regulation and bodily functions, requiring proper hydration for overall health.

Composition of your diet should be: 45% Carbs, 35% protein, 15% fat

Composition of your diet should be: 40% carbs, 40% protein, and 20% fat

Composition of your diet should be: 50% carbs, 25% protein, and 25% fat