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What Are Water-Soluble Vitamins & Their Sources?

What Are Water-Soluble Vitamins?

Water-soluble vitamins dissolve in water and are not readily stored in the body as they get flushed out with urine when consumed in excess, making regular intake essential.

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Vitamin B1 (Thiamine):

Vitamin B1, or thiamine, plays a crucial role in converting nutrients into energy within the body. Present in whole grains, meat, and fish.

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Vitamin B2 (Riboflavin):

Vitamin B2, or riboflavin, is necessary for energy production, cellular function, and metabolism of dietary fats. Present in meats, eggs, and milk.

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Vitamin B3 (Niacin):

Vitamin B3, or niacin, is instrumental in converting food into energy in the body. Present in meat, salmon, leafy greens, and beans.

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Vitamin B5 (Pantothenic Acid):

Vitamin B5, or pantothenic acid, is essential for synthesizing fatty acids in the body. Present in meats, mushrooms, tuna, and avocado.

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Vitamin B6 (Pyridoxine):

Vitamin B6, or pyridoxine, aids in releasing energy from stored carbohydrates, creating red blood cells, and various metabolic processes. Present in fish, milk, carrots, and potatoes.

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Vitamin B7 (Biotin):

Vitamin B7, or biotin, plays a role in metabolizing fatty acids, amino acids, and glucose. Present in eggs, almonds, spinach, and sweet potatoes.

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Vitamin B9 (Folate):

Vitamin B9, or folate, is crucial for proper cell division, making it essential during rapid growth and development. Present in beef, liver, black-eyed peas, spinach, and asparagus.

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Vitamin B12 (Cobalamin):

Vitamin B12, or cobalamin, is necessary for red blood cell formation and optimal nervous system and brain function. Present in clams, fish, and meat.

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Vitamin C (Ascorbic Acid):

Vitamin C, or ascorbic acid, is required to synthesize neurotransmitters and collagen, a critical protein in skin structure. Present in citrus fruits, bell peppers, and brussels sprouts.

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