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What Are Water-Soluble Vitamins & Their Sources?

Water-soluble vitamins dissolve in water and are not readily stored in the body as they get flushed out with urine when consumed in excess, making regular intake essential.

Vitamin B1, or thiamine, plays a crucial role in converting nutrients into energy within the body. Present in whole grains, meat, and fish.

Vitamin B2, or riboflavin, is necessary for energy production, cellular function, and metabolism of dietary fats. Present in meats, eggs, and milk.

Vitamin B3, or niacin, is instrumental in converting food into energy in the body. Present in meat, salmon, leafy greens, and beans.

Vitamin B5, or pantothenic acid, is essential for synthesizing fatty acids in the body. Present in meats, mushrooms, tuna, and avocado.

Vitamin B6, or pyridoxine, aids in releasing energy from stored carbohydrates, creating red blood cells, and various metabolic processes. Present in fish, milk, carrots, and potatoes.

Vitamin B7, or biotin, plays a role in metabolizing fatty acids, amino acids, and glucose. Present in eggs, almonds, spinach, and sweet potatoes.

Vitamin B9, or folate, is crucial for proper cell division, making it essential during rapid growth and development. Present in beef, liver, black-eyed peas, spinach, and asparagus.

Vitamin B12, or cobalamin, is necessary for red blood cell formation and optimal nervous system and brain function. Present in clams, fish, and meat.

Vitamin C, or ascorbic acid, is required to synthesize neurotransmitters and collagen, a critical protein in skin structure. Present in citrus fruits, bell peppers, and brussels sprouts.