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Breaking the Weight Loss Plateau: 15 Proven Strategies

Reduce carb intake, especially refined carbs, to jumpstart fat loss.

Incorporate more physical activity throughout your day, like walking or standing breaks.

Keep a detailed food journal to identify any hidden calorie sources.

Maintain adequate protein intake to preserve muscle mass during weight loss.

High stress levels can hinder weight loss; incorporate stress-reduction techniques.

Experiment with intermittent fasting to regulate calorie intake and improve insulin sensitivity.

Limit or eliminate alcohol consumption, as it can contribute to weight plateaus.

Fiber-rich foods promote satiety and may aid weight loss; include more in your diet.

Stay hydrated and consider caffeine's appetite-suppressing effects.

Distribute protein intake evenly to support muscle maintenance and reduce hunger.

Aim for quality sleep of 8-10 hours a day to regulate hunger hormones and support metabolism.

Load up on non-starchy veggies for added nutrients and fullness.

Boost workout frequency and intensity to break through the plateau.

Incorporate strength training to build lean muscle, which can enhance metabolism and break the plateau.

A stable weight might indicate muscle gain and fat loss simultaneously.