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Mind Over Scale: The Psychology of Weight Loss

Weight loss occurs when you consume fewer calories than you expend, creating a calorie deficit, prompting your body to burn stored fat for energy.

Understanding your basal metabolic rate (BMR) and how physical activity affects energy expenditure is crucial for effective weight loss.

Proper nutrition, including macronutrient balance and portion control, plays a pivotal role in achieving sustainable weight loss.

Addressing emotional eating, setting realistic goals, and developing healthy habits are essential for maintaining long-term weight loss success.

Regular exercise like walking not only burns calories but also boosts metabolism, preserves muscle mass, and enhances overall health during weight loss.