fitAnalytica.com

Mind Over Scale: The Psychology of Weight Loss

Caloric Deficit:

Weight loss occurs when you consume fewer calories than you expend, creating a calorie deficit, prompting your body to burn stored fat for energy.

FITANALYTICA.COM

Metabolism and Energy Expenditure:

Understanding your basal metabolic rate (BMR) and how physical activity affects energy expenditure is crucial for effective weight loss.

FITANALYTICA.COM

Nutrition and Dietary Choices:

Proper nutrition, including macronutrient balance and portion control, plays a pivotal role in achieving sustainable weight loss.

FITANALYTICA.COM

Behavioral Psychology:

Addressing emotional eating, setting realistic goals, and developing healthy habits are essential for maintaining long-term weight loss success.

FITANALYTICA.COM

Physical Activity:

Regular exercise like walking not only burns calories but also boosts metabolism, preserves muscle mass, and enhances overall health during weight loss.

FITANALYTICA.COM
Thanks for reading.

UP NEXT:

Breaking the Weight Loss Plateau: 15 Proven Strategies