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Sleep regulates hormones like leptin and ghrelin, impacting appetite control and metabolism, which can influence weight management.
FITANALYTICA.COMInadequate sleep disrupts hunger hormones, increasing ghrelin and decreasing leptin, leading to overeating and weight gain.
FITANALYTICA.COMAdequate sleep provides energy for physical activity, contributing to calorie burn and supporting a healthy weight.
FITANALYTICA.COMGood sleep aids in stress reduction, preventing emotional eating, and promoting healthier choices for weight management.
FITANALYTICA.COMQuality sleep is essential for muscle repair and growth, enabling effective workouts and better weight loss results.
FITANALYTICA.COMSleep impacts insulin sensitivity; poor sleep can lead to insulin resistance, making weight management and blood sugar control difficult.
FITANALYTICA.COMLack of sleep affects decision-making and impulse control, increasing the likelihood of unhealthy food choices and weight gain.
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