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Nutrition and Sleep: 11 Ways How Diet Affects Your Sleep.

The foods you consume can significantly impact your sleep quality and patterns, so choose wisely.

While a small amount of carbohydrates can promote sleep, avoid heavy carb-loaded meals before bedtime to prevent discomfort.

A light, sleep-friendly snack can help prevent hunger-induced awakenings at night.

High-fat meals can lead to indigestion and discomfort, making it harder to fall and stay asleep.

Some foods and beverages contain hidden sources of caffeine, like chocolate, which can disrupt your sleep cycle.

Be cautious with medications as they may contain caffeine, which can interfere with your ability to fall asleep.

While alcohol might make you drowsy initially, it can disrupt your sleep cycle, leading to fragmented, less restful sleep.

Spicy or heavy meals can cause indigestion and heartburn, making sleeping difficult.

Reducing fluid intake in the evening can prevent waking up in the middle of the night to use the restroom.

Nicotine is a stimulant that can make it harder to fall asleep, so avoid smoking before bedtime for better sleep quality.

Be mindful of portion sizes to prevent discomfort, indigestion, and overeating, which can all disrupt your sleep.