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Benefits of Surya Namaskar or Sun Salutation

Relaxes the nervous system and improves balance, reducing stress and anxiety.

Stretches and tones the abdomen muscles, expanding the body from heel to fingertips.

Enhances blood circulation, spine flexibility, stretches hamstrings, and strengthens legs, shoulders, and arms.

Strengthens leg and spine muscles, aids digestion, and relieves constipation.

Improves posture and mental calmness.

Increases back and spine flexibility, strengthens back muscles, and relieves tension.

Enhances flexibility, uplifts mood, and stretches shoulders, chest, back, and leg muscles.

Strengthens thighs, knees, and ankles, improves posture, tones hips and abdomen, and boosts agility and circulation.