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Benefits of Surya Namaskar or Sun Salutation

Pranamasana (Prayer Pose):

Relaxes the nervous system and improves balance, reducing stress and anxiety.

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Hastauttanasana (Raised Arms Pose):

Stretches and tones the abdomen muscles, expanding the body from heel to fingertips.

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Hastapadasana (Standing Forward Bend):

Enhances blood circulation, spine flexibility, stretches hamstrings, and strengthens legs, shoulders, and arms.

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Ashwa Sanchalanasana (Equestrian Pose):

Strengthens leg and spine muscles, aids digestion, and relieves constipation.

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Dandasana (Stick Pose):

Improves posture and mental calmness.

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Ashtanga Namaskara (Salute with Eight Parts):

Increases back and spine flexibility, strengthens back muscles, and relieves tension.

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Bhujangasana (Cobra Pose):

Enhances flexibility, uplifts mood, and stretches shoulders, chest, back, and leg muscles.

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Tadasana (Mountain Pose):

Strengthens thighs, knees, and ankles, improves posture, tones hips and abdomen, and boosts agility and circulation.

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Thanks for reading.

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