fitAnalytica.com

7 Easy Morning Exercises to Burn Belly Fat.

1. Wake-Up Stretch

Reach for the ceiling, stretch your arms and legs for 30 seconds to loosen muscles and increase circulation.

FITANALYTICA.COM

2. Yoga:

A 10-minute routine to enhance flexibility, balance, and calmness. Includes basic poses like Downward Dog and Child's Pose.

FITANALYTICA.COM

3. Morning Walk:

A brisk 15-minute walk to invigorate the body and clear the mind.

FITANALYTICA.COM

4. Jumping Jacks:

Elevate your heart rate with 1 minute of jumping jacks for energy and cardiovascular benefits.

FITANALYTICA.COM

5. Planks:

Strengthen your core with a 30-second plank. Maintain a straight line from head to heels.

FITANALYTICA.COM

6. Deep Breathing:

5 minutes of deep, mindful breaths to relax and reduce stress.

FITANALYTICA.COM

7. Quick Calisthenics:

Perform 10 squats, 10 push-ups, and 10 lunges for an all-around body boost in under 5 minutes.

FITANALYTICA.COM
Thanks for reading.

UP NEXT:

11 Tips For Running Your First Marathon