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7 Essential Tips to Help You Develop a Walking Habit.

Define daily step counts, weekly distances, or monthly walking targets

Begin with manageable distances and gradually increase.

Choose a fixed time daily to make walking a habit.

Keep it exciting by discovering different paths and neighborhoods.

Walk with kids, friend, family member, or pet for companionship and accountability.

Unleash pure positivity into your walk by adopting the ideal gear, elevating comfort, safety, and your overall joy

Use walking as a time for mindfulness, focus on your breath and surroundings.

Use your pedometer app to set daily step goals, transforming your walks into fulfilling achievements.