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11 Solid Reasons Why Do Runners Wear Arm Sleeves

Arm sleeves apply compression, enhancing blood flow and overall circulation during runs.

Arm sleeves provide warmth at the start of a run but can be removed once you've warmed up.

For runners with arm injuries, compression sleeves offer stability and support during activities.

Shielding from harmful UV rays, arm sleeves prevent sunburn and reduce skin damage risks.

Reduced muscle vibration leads to better running economy, improving performance.

Arm sleeves make runners more visible to motorists, particularly during dawn and dusk runs.

Apart from functionality, compression sleeves add a touch of style to your running attire.

Protect arms from scratches and scrapes during rugged trail runs.

Compression arm sleeves can help reduce post-run muscle soreness, aiding recovery.

Some arm sleeves wick away sweat and help maintain a comfortable running temperature.

Arm sleeves can also serve as a barrier against insects and ticks during trail runs.