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Why is Running Hard? The Science Behind it.

Running requires substantial physical effort, straining muscles, joints, and the cardiovascular system.

Building endurance is crucial, and it can take time to develop the stamina needed for long runs.

Running can be mentally demanding, requiring focus and perseverance to push through discomfort and fatigue.

Running carries a risk of injuries, such as sprains or overuse injuries, which can make it challenging.

Running can be intense, especially at higher speeds, leading to rapid heart rate and fatigue.

Weather conditions, terrain, and elevation can add to the difficulty.

Inadequate training can make running feel harder, as the body may not be conditioned for the activity.

Poor nutrition and dehydration can lead to fatigue and reduced performance.

Negative thoughts or lack of motivation can make running mentally challenging.

Your current fitness level influences how hard running feels, as it depends on your baseline conditioning.

Different surfaces, like pavement, trails, sand, or snow can affect the perceived difficulty.

Post-run muscle soreness can make running challenging if not properly managed.