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Why You Need to Run Slower to Improve Your Running.

Injury Prevention:

The skeletal system comprises bones and joints, including the intricate structure of the foot and ankle. Care is crucial to prevent stress-related injuries.

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Running Form:

Slouching, over-striding, and improper landings result in reduced running economy, loss of momentum, and increased injury risk, making running less enjoyable.

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Efficiency Gains:

Running at a slower pace aids in optimizing stride length and foot placement, ultimately enhancing energy efficiency and leading to natural speed improvements.

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Extended Stamina:

Running at a slower pace conserves energy, enabling longer runs without exhausting yourself.

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Build Endurance:

Varying your pace during running engages different muscles, which in turn builds endurance and overall stamina.

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Heat Safety:

Running slower in hot weather aids heat acclimatization, preventing heat-related health issues.

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