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Why You Need to Run Slower to Improve Your Running.

The skeletal system comprises bones and joints, including the intricate structure of the foot and ankle. Care is crucial to prevent stress-related injuries.

Slouching, over-striding, and improper landings result in reduced running economy, loss of momentum, and increased injury risk, making running less enjoyable.

Running at a slower pace aids in optimizing stride length and foot placement, ultimately enhancing energy efficiency and leading to natural speed improvements.

Running at a slower pace conserves energy, enabling longer runs without exhausting yourself.

Varying your pace during running engages different muscles, which in turn builds endurance and overall stamina.

Running slower in hot weather aids heat acclimatization, preventing heat-related health issues.