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Diabetes Diet: 15 Best Foods for Diabetes Control.

Fatty fish, rich in omega-3 fats, can reduce inflammation, lower risks of heart disease and stroke, and provide essential protein for blood sugar control.

Leafy green vegetables are rich in heart-protective antioxidants and vitamin C, supporting overall health and eye health.

Avocados are low in sugar and can improve diet quality. They may also have specific benefits for preventing diabetes.

Consuming eggs can benefit heart health, help manage blood sugar, protect the eyes, and promote feelings of fullness. Additionally, eggs are a good source of nutrients.

Chia seeds, rich in fiber, can aid in weight loss and help regulate blood sugar levels.

For those with diabetes, choosing nutrient-rich, low-glycemic index beans can be a healthy and budget-friendly option.

Yogurt supports blood sugar regulation, reduces heart disease risks, and aids in weight management.

Fiber-rich nuts are essential for maintaining a well-balanced diet. They assist in controlling blood sugar and reducing LDL cholesterol levels.

Broccoli is a low-calorie and nutrient-dense vegetable with beneficial plant compounds that can help prevent various diseases.

Extra-virgin olive oil is rich in heart-healthy oleic acid, which provides numerous benefits for blood pressure and cardiovascular health.

Flaxseeds offer many health benefits, such as reducing inflammation, lowering the risk of heart disease, improving insulin sensitivity, and stabilizing blood sugar levels.

Low-sugar strawberries are known to have strong anti-inflammatory properties and could help improve insulin resistance.

Individuals with diabetes can benefit from garlic's ability to lower blood sugar, inflammation, LDL cholesterol, and blood pressure.

Both summer and winter squash contain valuable antioxidants and may contribute to blood sugar control.

Noodles are a great source of glucomannan, a dietary fiber that helps to keep you feeling full longer. In addition, they can also help to regulate blood sugar and cholesterol levels.