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What Are Trace Minerals & Why Do We Need Them?

Although needed in small quantities, trace minerals play vital roles in various bodily functions.

Iron facilitates oxygen transport to muscles and participates in the synthesis of specific hormones. Present in oysters, white beans, and spinach.

Manganese contributes to the metabolism of carbohydrates, amino acids, and cholesterol. Present in pineapple, pecans, and peanuts.

Copper is essential for connective tissue formation and brain and nervous system functions. Present in liver, crabs, and cashews.

Zinc is crucial for growth, immune system function, and wound healing. Present in oysters, crab, and chickpeas.

Iodine regulates thyroid function, which is essential for metabolic processes. Present in seaweed, cod, and yogurt.

Fluoride is necessary for developing and maintaining strong bones and teeth. Present in fruit juice, water, and crab.

Selenium is essential for thyroid health, reproductive processes, and protection against oxidative damage. Present in brazil nuts, sardines, and ham.