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What Are Trace Minerals & Why Do We Need Them?

What Are Trace Minerals?

Although needed in small quantities, trace minerals play vital roles in various bodily functions.

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Iron:

Iron facilitates oxygen transport to muscles and participates in the synthesis of specific hormones. Present in oysters, white beans, and spinach.

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Manganese:

Manganese contributes to the metabolism of carbohydrates, amino acids, and cholesterol. Present in pineapple, pecans, and peanuts.

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Copper:

Copper is essential for connective tissue formation and brain and nervous system functions. Present in liver, crabs, and cashews.

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Zinc:

Zinc is crucial for growth, immune system function, and wound healing. Present in oysters, crab, and chickpeas.

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Iodine:

Iodine regulates thyroid function, which is essential for metabolic processes. Present in seaweed, cod, and yogurt.

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Fluoride:

Fluoride is necessary for developing and maintaining strong bones and teeth. Present in fruit juice, water, and crab.

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Selenium:

Selenium is essential for thyroid health, reproductive processes, and protection against oxidative damage. Present in brazil nuts, sardines, and ham.

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Thanks for reading.

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What Are Macrominerals & Why Do We Need Them?