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16 Best Foods to Improve Digestion

Kefir's unique ingredient "grains," made from yeast and bacteria, may improve gut health by aiding digestion and reducing inflammation.

Probiotics in yogurt promote healthy bacteria for digestion.

Sauerkraut is a great source of probiotics and enzymes that aid digestion by breaking down nutrients into more easily digestible molecules.

The pectin in apples increases stool bulk, eases movement, and reduces colon inflammation.

The fiber content in chia seeds promotes digestion and regularity by encouraging probiotic growth in the gut.

Kombucha contains probiotics that can improve gut health and aid in healing stomach ulcers.

Ginger can help ease slow digestion and nausea, including morning sickness during pregnancy.

Tempeh's fermentation process and probiotic content can improve digestion and nutrient absorption by breaking down phytic acid.

Whole grains aid digestion by adding bulk to stool and feeding gut bacteria.

The consumption of salmon, rich in omega-3s, may alleviate gut inflammation and improve digestion.

Papaya contains papain, a digestive enzyme that aids protein digestion and may alleviate IBS symptoms.

Beetroot's nutrients can improve digestion by feeding friendly gut bacteria and adding bulk to stool.

Green vegetables aid healthy digestion by providing fiber and magnesium, and nourishing gut bacteria.

The gelatin in bone broth can improve digestion and protect the intestinal wall, potentially aiding in the treatment of inflammatory bowel diseases and leaky gut.

Kimchi is a fermented food that contains beneficial probiotics and fiber. Kimchi promotes healthy digestion and bowel function.

Peppermint can improve digestion, alleviate IBS symptoms, and aid in food transit.