Eating The Rainbow: The Importance of Colorful Foods

Red Fruits & Vegetables:

Tomatoes, watermelon, cherries, and strawberries are rich in lycopene which helps to destroy cancer-causing free radicals in the body.


Orange And Yellow Fruits & Vegetables:

Carrots, mangoes, sweet potatoes, bell peppers, bananas, and winter squash, are rich in beta crytopthanxin which plays an important role in how cells work together and may help prevent heart disease.


Green Vegetables:

Dark green, leafy vegetables, like spinach, kale, mustard greens, broccoli, and collards are rich in isocyanate, indoles, and sulforaphane that can help fight against cancer.


Blue And Purple Fruits & Vegetables:

Grapes, plums, blueberries, potatoes, cabbage, and eggplant which are rich in anthocyanin which help prevent blood clots and cellular aging.


White And Brown Fruits & Vegetables:

Mushrooms, onions, cauliflower, and radishes are rich in the phytonutrient quercetin and kaempferol. These are a type of antioxidant, that help prevent free radicals in the body.

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