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Eating The Rainbow: The Importance of Colorful Foods

Red Fruits & Vegetables:

Tomatoes, watermelon, cherries, and strawberries are rich in lycopene which helps to destroy cancer-causing free radicals in the body.

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Orange And Yellow Fruits & Vegetables:

Carrots, mangoes, sweet potatoes, bell peppers, bananas, and winter squash, are rich in beta crytopthanxin which plays an important role in how cells work together and may help prevent heart disease.

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Green Vegetables:

Dark green, leafy vegetables, like spinach, kale, mustard greens, broccoli, and collards are rich in isocyanate, indoles, and sulforaphane that can help fight against cancer.

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Blue And Purple Fruits & Vegetables:

Grapes, plums, blueberries, potatoes, cabbage, and eggplant which are rich in anthocyanin which help prevent blood clots and cellular aging.

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White And Brown Fruits & Vegetables:

Mushrooms, onions, cauliflower, and radishes are rich in the phytonutrient quercetin and kaempferol. These are a type of antioxidant, that help prevent free radicals in the body.

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