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Hidden Sources of Added Sugar in Foods

Ketchup, barbecue sauce, salad dressings, and marinades often contain added sugars.

Flavored yogurts can contain a significant amount of added sugar. Opt for plain yogurt and add your own fruit.

Many granola bars are loaded with added sugar. Look for options with lower sugar content or make your own at home.

Breakfast cereals, especially those marketed to kids, can be high in added sugar. Check labels and choose lower-sugar options.

Some types of bread, especially those labeled as "honey wheat" or "cinnamon raisin," may contain added sugars.

Even 100% fruit juice can have a high sugar content. It's better to eat whole fruits, as they contain fiber that slows sugar absorption.

Snack foods like flavored popcorn, dried fruit, and fruit snacks can contain added sugars.

These are obvious sources of added sugar, but they are still worth mentioning due to their high sugar content.

Some coffee and tea drinks, especially those from cafes, are loaded with sugar. Choose unsweetened versions and add your own sweeteners in moderation.

Fruit canned in syrup can contain added sugars. Opt for fruit canned in water or its own juice.

These can contain a surprising amount of added sugar. Drink water or choose alternatives with no added sugar.

Mixers for cocktails, like margarita mix or sweet and sour mix, often contain added sugars.