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21 Mighty Foods to Boost Your Immune Power

High in vitamin C, which enhances immune function.

Rich in vitamin C and a good source of beta carotene.

Packed with vitamins, minerals, and antioxidants.

Contains allicin, known for its immune-boosting properties.

Has anti-inflammatory and antioxidant effects.

High in vitamin C, vitamin E, and antioxidants.

Probiotics in yogurt support a healthy gut, vital for immune function.

Rich in vitamin E, which is essential for immune health.

Contains curcumin, known for its anti-inflammatory properties.

Rich in antioxidants called catechins.

A good source of vitamin C, beta carotene, and folate.

Provides vitamin C, vitamin K, and potassium.

Rich in vitamin C and lycopene, which are beneficial for immune health and overall well-being.

High in vitamin E, phosphorus, magnesium, and more.

Zinc-rich foods like oysters, crab, and mussels support immune health.

Contain beta-glucans, which may enhance immune function.

Provides vitamins A and C, as well as antioxidants.

Rich in beta carotene, a potent antioxidant.

Contains antioxidants like anthocyanins and vitamin C.

Packed with antioxidants and vitamin C.

Rich in protein, vitamins, and minerals, including vitamin D, which is important for immune health.