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11 Nutritious Healthy Fruits

Apples: An Apple A Day Keeps The Doctor Away

Rich in fiber that manages blood sugar levels, promotes good digestion, & supports gut and heart health.

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Blueberries:

Contains antioxidant & anti-inflammatory properties that lowers risk of diabetes, heart disease, obesity, high blood pressure, cancer & cognitive decline.

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Bananas: Happy Fruit

Contains Vitamins B6 & C, magnesium, potassium, prebiotics fiber that promotes the growth, helps in blood sugar control and better digestive health.

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Oranges:

Contains Vitamin C, potassium, folate, nutrients & antioxidants that help to lower levels of inflammation, blood pressure, cholesterol & blood sugar.

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Dragon Fruit:

Rich in nutrients, fiber, iron, magnesium, Vitamins C & E and helps in digestion, promotes good health, immunity.

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Mango: King Of Fruits

Rich in potassium, folate, fiber, multi-Vitamins and protects body from diabetes, heart disease, Alzheimer’s, Parkinson’s, cancer.

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Avocado:

Contains healthy fats, potassium, fiber, multi-Vitamins, low in natural sugars and helps to better heart and eye health.

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Lychee:

Eating lychee provides essential nutrients, supports skin, aids digestion, boosts immunity, and may promote heart health via antioxidants and potassium.

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Pineapple:

Rich in manganese, Vitamin C and supports metabolism and blood sugar regulation and acts as an antioxidant.

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Strawberries:

Rich in vitamin C, folate, manganese and antioxidants and helps to reduce the risk of chronic disease and blood sugar levels.

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Olives:

Rich in Vitamin E, copper & oleic acid and helps to lower the risk of heart disease, diabetes, cognitive decline, overweight & obesity.

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