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Essential Nutrients For Bone And Joint Health

Fatty Fish For Omega-3 Fatty Acids:

Consume fatty fish Salmon, tuna, sardines to combat with rheumatoid arthritis & joint inflammation.

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Nuts & Seeds For Omega-3 Fatty Acids:

Consume flaxseeds, walnuts, edamame to reduce joint pains, restore function & reduce inflammation.

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Dairy Products For Calcium:

Consume dairy products like milk, cheese and yogurt for bone strength & muscle control

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Leafy Vegetables For Calcium:

Consume leafy vegetables like spinach and kale to aid in blood circulation.

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Eggs For Vitamin D:

Eat egg yolks, cereals to get Vitamin D that helps regulate the amount of calcium and phosphate in the body.

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Sunlight For Vitamin D:

Take a walk in the sunlight after applying sunscreen, as excessive sunlight increases the risk of skin cancer.

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Citrous Fruits For Vitamin D & C:

Consume citrous food like oranges, grapefruits, limes to reduce risk of arthritis and support joint health.

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Red Fruits For Anthocyanins:

Consume red fruits like cherries, strawberries, and raspberries to assist in reducing C-reactive protein levels.

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Purple Fruits For Anthocyanins:

Consume purple fruits like blueberries & blackberries rich in antioxidants.

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Black Tea For Polyphenols:

Drink green tea, rich in antioxidants that help to reduce joint inflammation and breakdown of cartilage.

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Green Tea For Polyphenols:

Drink matcha (powdered green tea leaves) as it improves bone strength & immunity for patients with rheumatoid arthritis.

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Cruciferous Vegetables For Sulforaphane:

Consume cruciferous vegetables like broccoli, cabbage, and cauliflower, as they help block enzymes that destroy joint cartilage.

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Brussels & Sprouts For Sulforaphane:

Eat brussels, sprouts & kale, as it helps to reduce inflammation in patients with osteoarthritis.

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Allium Family Food For Diallyl Disulfide:

Consume foods from the allium family, like garlic, onions, and leeks, as it limits cartilage-damaging enzymes.

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