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Essential Nutrients For Bone And Joint Health

Consume fatty fish Salmon, tuna, sardines to combat with rheumatoid arthritis & joint inflammation.

Consume flaxseeds, walnuts, edamame to reduce joint pains, restore function & reduce inflammation.

Consume dairy products like milk, cheese and yogurt for bone strength & muscle control

Consume leafy vegetables like spinach and kale to aid in blood circulation.

Eat egg yolks, cereals to get Vitamin D that helps regulate the amount of calcium and phosphate in the body.

Take a walk in the sunlight after applying sunscreen, as excessive sunlight increases the risk of skin cancer.

Consume citrous food like oranges, grapefruits, limes to reduce risk of arthritis and support joint health.

Consume red fruits like cherries, strawberries, and raspberries to assist in reducing C-reactive protein levels.

Consume purple fruits like blueberries & blackberries rich in antioxidants.

Drink green tea, rich in antioxidants that help to reduce joint inflammation and breakdown of cartilage.

Drink matcha (powdered green tea leaves) as it improves bone strength & immunity for patients with rheumatoid arthritis.

Consume cruciferous vegetables like broccoli, cabbage, and cauliflower, as they help block enzymes that destroy joint cartilage.

Eat brussels, sprouts & kale, as it helps to reduce inflammation in patients with osteoarthritis.

Consume foods from the allium family, like garlic, onions, and leeks, as it limits cartilage-damaging enzymes.