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Healthy Eating Habits In Kids

Demonstrate healthy eating daily; children follow your lead.

Scheduled meals and snacks promote healthier appetites and contribute to a balanced eating routine

Serve a smaller portion; if your child eats it, offer a second helping to allow their brain and stomach to sync.

Eliminate distractions such as TV or toys while eating to help your child concentrate on their meal.

Improve mealtime eating with small snacks between regular meals. Avoid excessive snacks, which can lead to your child feeling too full before the main meal.

Have healthy snacks at home; kids will choose them when there's no unhealthy alternative.

Opt for diverse fruits and veggies in terms of color, texture, and taste. Variety increases the chances of your child finding something appealing to eat.

Try to enjoy healthy meals together as a family as often as possible.