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What Are Macrominerals & Why Do We Need Them?

Macrominerals are vital minerals required in larger quantities for functions like bone health, muscle activity, and fluid balance in the body.

Calcium is essential for the integrity of bones and teeth while contributing to muscle function and blood vessel contraction. Present in milk products, leafy greens, and broccoli.

Phosphorus is a component of bone and cell membranes, playing a structural role in these vital structures. Present in salmon, yogurt, and turkey.

Magnesium participates in over 300 enzyme reactions, including regulating blood pressure, making it a crucial mineral. Present in almonds, cashews, and black beans.

Sodium serves as an electrolyte, assisting in fluid balance and the maintenance of blood pressure. Present in Salt, processed foods, and canned soup.

Often paired with sodium, chloride helps maintain fluid equilibrium and plays a role in digestive juice production. Present in seaweed, salt, and celery.

Potassium, an electrolyte, regulates cellular fluid balance, aids in nerve transmission, and supports muscle function. Present in lentils, acorn squash, and bananas.

Sulfur is an essential component of all living tissues and is present in the amino acids methionine and cysteine, which are vital for biological processes. Present in garlic, onions, Brussels sprouts, and eggs.