Important Healthy Eating Tips For Seniors

Eat Fruits & Vegetables:

Fruits and vegetables are packed with nutrients, fiber, and are fairly low in calories.


Have Healthy Fats:

Polyunsaturated and monounsaturated fats provide energy and support heart and brain health. Include foods like avocados, fatty fish, nuts, and extra virgin olive oil to boost your healthy fat intake.


Try Low Fat Dairy:

Dairy promotes bone health. Low-fat or fat-free milk, yogurt, or cheese all provide necessary calcium to ward off osteoporosis.


Consume protein:

Opt for lean meats, poultry, fish, beans, and peas, while vegetarian options provide nutrients without the saturated fats found in some meats, promoting energy, good bones, muscles, and skin.


Opt For Whole Grains:

Whole grains are fiber-rich, crucial for heart health and lowering cholesterol risk. Whole grain options readily available for bread, pasta and cereal.


Avoid Extra Salt:

Flavor your meals with herbs and spices like rosemary, basil, sage, pepper, paprika, and turmeric instead of salt for a healthier and tastier option.


Drink Plenty Of Water:

Stay hydrated by drinking water regularly, as your thirst sensation may decline with age. You can also opt for low-fat or fat-free milk and juice to maintain proper hydration.


Avoid Unhealthy Food:

Food-related illness is risky for seniors. Avoid unpasteurized dairy and raw meats, practice proper food storage and cooking, and discard spoiled foods.


Plan Healthy Meals:

Meal planning supports healthy eating by simplifying food preparation process and curbing fast food or snacks.


Be Careful About Your Medications:

Certain medications may impact hunger, thirst, or food choices.

Thanks for reading.


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