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Important Healthy Eating Tips For Seniors

Eat Fruits & Vegetables:

Fruits and vegetables are packed with nutrients, fiber, and are fairly low in calories.

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Have Healthy Fats:

Polyunsaturated and monounsaturated fats provide energy and support heart and brain health. Include foods like avocados, fatty fish, nuts, and extra virgin olive oil to boost your healthy fat intake.

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Try Low Fat Dairy:

Dairy promotes bone health. Low-fat or fat-free milk, yogurt, or cheese all provide necessary calcium to ward off osteoporosis.

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Consume protein:

Opt for lean meats, poultry, fish, beans, and peas, while vegetarian options provide nutrients without the saturated fats found in some meats, promoting energy, good bones, muscles, and skin.

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Opt For Whole Grains:

Whole grains are fiber-rich, crucial for heart health and lowering cholesterol risk. Whole grain options readily available for bread, pasta and cereal.

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Avoid Extra Salt:

Flavor your meals with herbs and spices like rosemary, basil, sage, pepper, paprika, and turmeric instead of salt for a healthier and tastier option.

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Drink Plenty Of Water:

Stay hydrated by drinking water regularly, as your thirst sensation may decline with age. You can also opt for low-fat or fat-free milk and juice to maintain proper hydration.

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Avoid Unhealthy Food:

Food-related illness is risky for seniors. Avoid unpasteurized dairy and raw meats, practice proper food storage and cooking, and discard spoiled foods.

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Plan Healthy Meals:

Meal planning supports healthy eating by simplifying food preparation process and curbing fast food or snacks.

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Be Careful About Your Medications:

Certain medications may impact hunger, thirst, or food choices.

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Thanks for reading.

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