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10 Habits That Slow Down Your Metabolism

Drastically and persistently reducing calorie intake can lead to a decrease in metabolic rate, hampering both weight loss and its maintenance.

Consuming an excessive amount of beverages with fructose may lower metabolic rate and encourage fat accumulation in the abdominal area and liver.

Protein elevates metabolic rate more than carbohydrates or fats, and a higher protein intake aids in preserving metabolic rate during weight loss and maintenance.

Dehydration can temporarily reduce metabolic efficiency.

A diet high in processed and low-nutrient foods may lead to weight gain and metabolic dysfunction.

Irregular eating patterns, including skipping meals, can affect metabolism negatively.

Chronic stress can disrupt hormones and slow down metabolic processes. Try to keep yourself stress free and happy.

Ensuring sufficient, high-quality nighttime sleep, as opposed to daytime rest, can help maintain your metabolic rate.

Inactivity diminishes daily calorie expenditure; strive to reduce sitting time and boost overall activity levels.

Engaging in strength training builds muscle mass and contributes to the retention of your metabolic rate when dealing with weight loss and the aging process.