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10 Habits That Slow Down Your Metabolism

Calorie Restriction:

Drastically and persistently reducing calorie intake can lead to a decrease in metabolic rate, hampering both weight loss and its maintenance.

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Consuming Sugary Drinks:

Consuming an excessive amount of beverages with fructose may lower metabolic rate and encourage fat accumulation in the abdominal area and liver.

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Inadequate Protein Intake:

Protein elevates metabolic rate more than carbohydrates or fats, and a higher protein intake aids in preserving metabolic rate during weight loss and maintenance.

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Not Staying Hydrated:

Dehydration can temporarily reduce metabolic efficiency.

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Overeating Processed Foods:

A diet high in processed and low-nutrient foods may lead to weight gain and metabolic dysfunction.

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Skipping Meals:

Irregular eating patterns, including skipping meals, can affect metabolism negatively.

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Excessive Stress:

Chronic stress can disrupt hormones and slow down metabolic processes. Try to keep yourself stress free and happy.

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Insufficient Quality Sleep:

Ensuring sufficient, high-quality nighttime sleep, as opposed to daytime rest, can help maintain your metabolic rate.

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Living A Sedentary Life:

Inactivity diminishes daily calorie expenditure; strive to reduce sitting time and boost overall activity levels.

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Insufficient Strength Training:

Engaging in strength training builds muscle mass and contributes to the retention of your metabolic rate when dealing with weight loss and the aging process.

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