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What Are Micronutrients & Why Are They Important?

What Are Micronutrients?

Micronutrients are essential vitamins and minerals the body requires in small amounts for various physiological functions.

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Water-Soluble Vitamins:

Water-soluble vitamins, like Vitamin C and the B-complex vitamins, dissolve in water and are not stored in the body, requiring regular consumption.

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Fat-Soluble Vitamins:

Fat-soluble vitamins, such as Vitamins A, D, E, and K, are absorbed with dietary fat and can be stored in the body's fatty tissues.

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Macrominerals:

Macrominerals, including calcium, potassium, and magnesium, are required in larger amounts and play crucial roles in bodily functions.

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Trace Minerals:

Trace minerals, like iron, zinc, and copper, are needed in smaller quantities but are essential for various metabolic processes.

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Deficiencies:

Micronutrient deficiencies occur when the body lacks essential vitamins and minerals, leading to various health problems.

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Toxicities:

Micronutrient toxicities are less common than deficiencies and are most likely to occur with large doses of fat-soluble vitamins A, D, E, and K, as these nutrients get stored in the liver and fatty tissues.

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Supplements:

Micronutrient supplements should be used cautiously under medical supervision to address individual deficiencies and health needs.

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Thanks for reading.

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