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What Are Micronutrients & Why Are They Important?

Micronutrients are essential vitamins and minerals the body requires in small amounts for various physiological functions.

Water-soluble vitamins, like Vitamin C and the B-complex vitamins, dissolve in water and are not stored in the body, requiring regular consumption.

Fat-soluble vitamins, such as Vitamins A, D, E, and K, are absorbed with dietary fat and can be stored in the body's fatty tissues.

Macrominerals, including calcium, potassium, and magnesium, are required in larger amounts and play crucial roles in bodily functions.

Trace minerals, like iron, zinc, and copper, are needed in smaller quantities but are essential for various metabolic processes.

Micronutrient deficiencies occur when the body lacks essential vitamins and minerals, leading to various health problems.

Micronutrient toxicities are less common than deficiencies and are most likely to occur with large doses of fat-soluble vitamins A, D, E, and K, as these nutrients get stored in the liver and fatty tissues.

Micronutrient supplements should be used cautiously under medical supervision to address individual deficiencies and health needs.