fitAnalytica.com

What Are Micronutrients & Why Are They Important?

What Are Micronutrients?

Micronutrients are essential vitamins and minerals the body requires in small amounts for various physiological functions.

FITANALYTICA.COM

Water-Soluble Vitamins:

Water-soluble vitamins, like Vitamin C and the B-complex vitamins, dissolve in water and are not stored in the body, requiring regular consumption.

FITANALYTICA.COM

Fat-Soluble Vitamins:

Fat-soluble vitamins, such as Vitamins A, D, E, and K, are absorbed with dietary fat and can be stored in the body's fatty tissues.

FITANALYTICA.COM

Macrominerals:

Macrominerals, including calcium, potassium, and magnesium, are required in larger amounts and play crucial roles in bodily functions.

FITANALYTICA.COM

Trace Minerals:

Trace minerals, like iron, zinc, and copper, are needed in smaller quantities but are essential for various metabolic processes.

FITANALYTICA.COM

Deficiencies:

Micronutrient deficiencies occur when the body lacks essential vitamins and minerals, leading to various health problems.

FITANALYTICA.COM

Toxicities:

Micronutrient toxicities are less common than deficiencies and are most likely to occur with large doses of fat-soluble vitamins A, D, E, and K, as these nutrients get stored in the liver and fatty tissues.

FITANALYTICA.COM

Supplements:

Micronutrient supplements should be used cautiously under medical supervision to address individual deficiencies and health needs.

FITANALYTICA.COM
Thanks for reading.

UP NEXT:

What Are Macrominerals & Why Do We Need Them?