What Are Trans Fats? Are They Bad?

What are trans fats?

Trans fat is a type of dietary fat. They are created artificially through hydrogenation and are associated with various health risks.


Heart Health and Trans Fats:

Trans fats increase LDL (Bad) cholesterol and decrease HDL (Good) cholesterol, increasing the risk of heart attack or stroke.


Trans Fats and Diabetes:

Trans fats can decrease insulin sensitivity, potentially contributing to diabetes development.


Trans Fats and Vascular Health:

Trans fats may damage blood vessels and impair your vascular health.


Trans Fats and Inflammation:

Trans fats can promote inflammation in the body, which leads to numerous chronic diseases.


Sources of Trans Fats in Modern Diets:

Trans fats are found in partially hydrogenated oils often used in fried and processed foods.


Avoiding Trans Fats:

To avoid trans fats, read food labels, choose foods without hydrogenated oils, and opt for whole, unprocessed foods.


Saturated fat:

In a healthy diet, 20-35% of daily calories should come from fat, with saturated fat limited to less than 10% of total calorie intake.


Monounsaturated fat:

Found in olive, peanut, and canola oils — it is a healthier option than saturated fat. Nuts, fish, and other foods rich in unsaturated omega-3 fatty acids are good sources of healthy fats.

Thanks for reading.


Revitalize & Rejuvenate with Cucumber Juice