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What Are Trans Fats? Are They Bad?

What are trans fats?

Trans fat is a type of dietary fat. They are created artificially through hydrogenation and are associated with various health risks.

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Heart Health and Trans Fats:

Trans fats increase LDL (Bad) cholesterol and decrease HDL (Good) cholesterol, increasing the risk of heart attack or stroke.

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Trans Fats and Diabetes:

Trans fats can decrease insulin sensitivity, potentially contributing to diabetes development.

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Trans Fats and Vascular Health:

Trans fats may damage blood vessels and impair your vascular health.

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Trans Fats and Inflammation:

Trans fats can promote inflammation in the body, which leads to numerous chronic diseases.

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Sources of Trans Fats in Modern Diets:

Trans fats are found in partially hydrogenated oils often used in fried and processed foods.

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Avoiding Trans Fats:

To avoid trans fats, read food labels, choose foods without hydrogenated oils, and opt for whole, unprocessed foods.

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Saturated fat:

In a healthy diet, 20-35% of daily calories should come from fat, with saturated fat limited to less than 10% of total calorie intake.

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Monounsaturated fat:

Found in olive, peanut, and canola oils — it is a healthier option than saturated fat. Nuts, fish, and other foods rich in unsaturated omega-3 fatty acids are good sources of healthy fats.

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